If you are a Smoker wishing to give up, you have come to the right place. Even if you have stopped and re-started several times in the past and consider yourself a ‘hardened’ smoker, if you are ready to now be a non-smoker, Hypnotherapy will help you. There have been many studies stating the effectiveness of Hypnotherapy in Smoking Cessation (or indeed reduction). You will no doubt be aware that smoking is often a strong, emotional habit that can be difficult to ‘give up’ without some assistance. The good news is that your unconscious mind is an incredible and positive tool and always working for your highest good. Via Hypnotherapy I will work with you to understand your unique smoking habits and triggers and harness the power of your unconscious mind which will give you the greatest chance to make the habit of smoking a thing of the past, for good. The Hypnotherapy session(s) will also be used to put in place new, healthier habits so you gain both the health benefits (as well as the financial benefits) from Day One.
‘It is now 4 months since my first session with Helen and I have not been tempted to give in to the cravings for cigarettes and I am doing around 3 sessions of exercise per week. I feel so much happier and healthier and can still hear Helen’s voice in my head! Helen is an extremely professional therapist who genuinely cares about the people she helps.’
Mrs HJ, Norton, March 2014